Most of us want to eat better, right? But, sometimes we’re faced with tight schedules and even tighter budgets, making it harder to consume the foods we need to live a healthier life. However, there are ways to maneuver around time constraints and budget woes. Bel Marra Health says that by continuously having the following four points covered, you can create a well-balanced meal at any time and on practically any budget:
- Good fats
- Healthy carbohydrates
- Proteins
- Veggies
Examples of these foods include:
- Kidney beans
- Chickpeas
- Salmon
- Tuna
- Frozen vegetables
- Frozen fruits
- Tomatoes
- Cucumbers
- Olives
- Cheese
By having these food items readily available at your disposal, you can create nutrient-packed meals on a whim.
Read the entire Bel Marra Health article for more on the best foods to have stocked in your kitchen.